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Although several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...

Tattoos are not always a mere piece of art on your skin, but they also represent a piece of you. One...

Getting dental work is never easy, in fact, it can turn out to be pretty expensive. Just sitting on the chair...

Ask any celebrity about their daily skincare routine, and one common reply is the obsession with sunscreen! Not to miss out...

Boxing is everyone’s favorite workout these days, and right from models to film, stars are trying this fat-burning workout to remain,...

Guided imagery is one of the best stress management techniques to boost your brain cells. It also allows you to substitute...

Preventive health insurance is a plan that provides coverage for medical care to prevent an illness. Considering the past data, a...

Sleep is important for our mental and physical health. Experts say that adults should get at least 7-8 hours of sleep each night....

Being a single parent can turn out to be challenging. It can be particularly challenging when you select health insurance for...

There is a growing need for companies to develop a holistic corporate mental health approach. With one in five employees reporting...