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Is Your Gut Health Linked To Your Aging?
There is a bundle of myths regarding aging, and that is because we are continually striving to find ways to stay...
Anti-AgingSami JohnsonFebruary 19, 2021 -
Five Most Popular Types of Massage for Relaxation and Pain Relief
There are different types of massage therapies, right from Swedish to deep tissue to shiatsu. Whatever may be your goal for...
RelaxationAmi CicconeFebruary 18, 2021 -
A No-Water Bath For Relaxation And Stress-Reduction? Yes, It’s Called Gong Bath
Bathing is, of course, an integral part of a self-care routine. You can relieve yourself of stress and anxiety by submerging...
RelaxationSami JohnsonFebruary 12, 2021 -
DIY Activities That Could Improve Your Mental Health
A homemade gift has no substitute. It’s personalized and unique in every aspect. What’s more important is the thought behind it...
RelaxationSami JohnsonFebruary 11, 2021 -
Points to Remember Before Picking the Perfect Employee Health Insurance
Health plans hold grave importance in your healthcare sphere. Health insurance plans help you navigate the complex healthcare system and protect...
Anti-AgingAmi CicconeFebruary 10, 2021 -
How Can Kindness Help in Boosting Mental Health? Five Ways How It Can Work Its Magic!
Everyone loves a bit of kindness. But kindness is not only about making others happy but also making you happy. When...
RelaxationAmi CicconeFebruary 9, 2021 -
Everything You Need To Know About 4-7-8 Breathing Technique
Take a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...
RelaxationSami JohnsonFebruary 5, 2021 -
Five Healthy Drinks That Can Immediately Relax You and Rejuvenate You!
Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...
RelaxationAmi CicconeFebruary 4, 2021 -
Here’s Why You Shouldn’t Eat Lunch At Your Desk
You might know that eating lunch at your work desk is a bad idea, yet you don’t refrain from doing it....
RelaxationSami JohnsonFebruary 3, 2021 -
Four Types of Medicare Savings Programs You Can Buy to Cover Out-Of-Pocket Expenses
Medicare Savings Program can play a crucial role in helping people from the low-income strata by covering several Medicare costs, which...
Anti-AgingSami JohnsonFebruary 2, 2021