Catch Those Zs: The Secret to Getting Good Sleep
Everyone loves a good night’s sleep. After finishing off your day, especially when you’re feeling particularly tired or worn out, getting enough rest is the best way to reward yourself for your hard work as well as to and gain enough energy to face the new day ahead.
There are many ways to ensure that you make the most out of your sleeping time, and what could possibly be the most important one is the room temperature. There is nothing more unnerving than to wake up in the middle of the night either dripping with sweat or practically freezing. And you end up getting up once or a few more times to set up your room until you can get comfortable again to go back to bed, and at this point, you already lost a significant amount of time to rest.
Not only is this a major mood killer, but not getting enough sleep can have consequences to your health. According to the Center for Disease Control and Prevention (CDC), lack of good quality sleep is linked to depression, type 2 diabetes, and heart disease.
According to Dr. Ajay C. Sampat, assistant professor at the University of California Davis Health, the best environment for sleeping is to have room temperature on the cooler side. The reason behind this is that our body temperature drops when we sleep and having a cooler room helps to facilitate this change.
It certainly helps if you are able to control your room temperature. However, if this is not the case, there are a few ways to handle the situation. If your room is too cold, there are several ways to deal with the matter:
Use more beddings. Loading up on more comforters will certainly help in shielding you from the cold.
Wear socks. Heat can escape fairly easily from your feet, so slipping on socks would help keep you warm and toasty throughout the night.
Place a hot water bottle near your feet. Just like the effects of socks, this is another way to keep your feet warm.
And if your room is too hot, you can try the following:
Change your beddings. Opt for sheets made from breathable material to keep your bed cool.
Sleep with light clothes. If you’re feeling like you’re in a death trap with your clothes, shedding those extra layers or opting for light sleepwear might just do the trick.
Use a fan. Having a fan in your room readily available does not only come in handy when you need to battle the heat, but it’s also a plus if you like having white noise as you slip into dreamland.
If there’s one thing you shouldn’t compromise for your overall well-being, it’s getting enough rest. So make sure that you learn all the different ways to have as much sleep as you can, so you can face each day with a fresh mind and renewed energy.
More in Relaxation
-
`
A Game-Changer for Weight Loss in Type 2 Diabetes
Counting time is easier than counting calories, and for people with Type 2 Diabetes (T2D), this could be a game-changer in...
December 9, 2023 -
`
The Benefits of a Plant-Based Diet
Embracing Plant Power: A Path to Wellness In recent times, the allure of a plant-based lifestyle has surged, drawing more individuals...
November 29, 2023 -
`
Jennifer Aniston’s Timeless Tips for Health and Youthfulness
Iconic Hollywood actress Jennifer Aniston has long been admired for her acting prowess and seemingly ageless beauty and vitality. Now in...
November 22, 2023 -
`
Unleash Your Entrepreneurial Drive: 5 Strategies for Self-Motivation
5. Have an Undying Passion Passion is the driving force behind the world’s most successful entrepreneurs. Self-motivation becomes second nature when...
November 19, 2023 -
`
How to Go Vegan – The Right Way!
The vegan lifestyle has seen a significant surge in popularity lately, and rightly so. Embracing veganism not only fosters personal health...
November 12, 2023 -
`
7 Eye-Opening Reasons to Drink More Water
Water is frequently hailed as the quintessential elixir for life, and rightfully so. Constituting approximately 60% of our total body weight,...
November 1, 2023 -
`
Drake’s Workout Regimen: How the Canadian Rapper Stays Fit
The lights dim, the stage is set, and the crowd’s anticipation is palpable. When the beat drops, there is one Canadian...
October 24, 2023 -
`
Why Six-Figure Family Holidays Are Becoming the New Normal
In the panoramic landscape of the modern travel scene, a particularly glittering trend is emerging, akin to finding a diamond the...
October 21, 2023 -
`
Foods With High Water Content
Water is the elixir of life, and staying adequately hydrated is crucial for maintaining our health and well-being. While sipping on...
October 15, 2023
You must be logged in to post a comment Login