Almonds—Six Healthy Reasons Why Every Woman Should Eat Them!
You need to know about this super fantastic nut that is filled with nutrients and can creatively be used in your meals. We’re talking about almonds. Yep, this nut is packed with numerous health benefits that can be consumed whole, chopped, sliced, or even ground! Almond powder or almond butter, anyone? No matter what form it takes, this super nut can make your meals healthier and yummier, both at the same time—especially for all the ladies ou there. So, read below to know the six health benefits of almonds you wouldn’t want to miss!
Rich In Nutrients
Twenty-three whole almonds, equivalent to an ounce or approximately a quarter cup, can pack a massive amount of healthy fat. Aside from that, it can also supply you with 6 grams of plant proteins, 6 grams of filling fiber, vitamin E, magnesium, vitamin B, and a few amounts of calcium, potassium, and iron. Clearly, this one tiny nut is packed with such amazing and super healthy benefits!
Antioxidants Properties
Almonds provide great antioxidant benefits that are present in the outer brown-colored layer of the skin. According to a study, which is funded partly by the Almond Board of California, if we consume 2.5 ounces of almonds every day, blood vessels of biomarkers for oxidative stress will sustainably be reduced by 27% in a span of a month. Imbalance in the production of cell-damaging free radicals and the body’s capability to counter their adverse effects is the culprit behind oxidative stress, which almonds can combat effectively.
Gut Health
Almonds contain prebiotic properties. Whether you consume them raw or roasted, their prebiotic properties are good for beneficial microbes or gut bacteria, which can improve anti-inflammation, immunity, and mental health. Why? Because they serve as food for the beneficial bacteria. The anti-inflammatory properties that almonds possess can also help decrease pathogenic bacteria, manage body weight, and control cholesterol.
Healthy Heart
Almonds can protect your heart in more ways than one. They help in lowering blood pressure, aid in vascular functioning, and decrease artery stiffness. Also, These nuts have been proven to maintain or increase “good” heart-protective HDL cholesterol, while diminishing “bad” LDL levels. It is a hearty nut.
Weight Reduction
T decrease body mass index or BMI, and make your waist smaller, eat almonds! Loaded with nutrients, it can help make you feel fuller, thereby preventing excessive hunger and maintaining a healthy weight. Plus, recent studies have found that almonds contain around 20% fewer calories than what’s on the labels since there are calories that aren’t absorbed from the digestive tract into the bloodstream.
Skin Toner
Lastly, especially for the ladies, almond consumption decreases wrinkles and helps in maintaining good clear skin. In a research experiment that went on for 16 weeks, one group of women consuming 20% of calories in the form of almonds had decreased wrinkle width and severity as compared to the second group, which didn’t consume almonds. All we’re trying to say is you should eat this highly beneficial anti-aging nut to stay young and beautiful!
More in Well-Being
-
`
Here Are Some Must-Have Items to Travel With for the Holidays
Embarking on a holiday journey brings its own set of joys and hurdles. To ensure your adventures are more about creating...
December 27, 2023 -
`
Finland Is Offering Free Holidays to Demonstrate Why It Is the Happiest Country
Imagine a country so dedicated to the pursuit of happiness that it becomes a global leader in well-being. This is the...
December 15, 2023 -
`
A Game-Changer for Weight Loss in Type 2 Diabetes
Counting time is easier than counting calories, and for people with Type 2 Diabetes (T2D), this could be a game-changer in...
December 9, 2023 -
`
The Benefits of a Plant-Based Diet
Embracing Plant Power: A Path to Wellness In recent times, the allure of a plant-based lifestyle has surged, drawing more individuals...
November 29, 2023 -
`
Jennifer Aniston’s Timeless Tips for Health and Youthfulness
Iconic Hollywood actress Jennifer Aniston has long been admired for her acting prowess and seemingly ageless beauty and vitality. Now in...
November 22, 2023 -
`
Unleash Your Entrepreneurial Drive: 5 Strategies for Self-Motivation
5. Have an Undying Passion Passion is the driving force behind the world’s most successful entrepreneurs. Self-motivation becomes second nature when...
November 19, 2023 -
`
How to Go Vegan – The Right Way!
The vegan lifestyle has seen a significant surge in popularity lately, and rightly so. Embracing veganism not only fosters personal health...
November 12, 2023 -
`
7 Eye-Opening Reasons to Drink More Water
Water is frequently hailed as the quintessential elixir for life, and rightfully so. Constituting approximately 60% of our total body weight,...
November 1, 2023 -
`
Drake’s Workout Regimen: How the Canadian Rapper Stays Fit
The lights dim, the stage is set, and the crowd’s anticipation is palpable. When the beat drops, there is one Canadian...
October 24, 2023
You must be logged in to post a comment Login