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Self Care Vacation Ideas to Help You Kickstart the Relaxation Process and Rejuvenate
Today, people are so starved of me-time that they tend to be like, ‘I need a vacation, right now!’ It becomes...
Ami CicconeJune 30, 2022 -
Here’s How You Can Plan a Wellness Sabbatical at Home to Relax
We have all heard of wellness sabbaticals where you travel to exotic destinations to relax and rejuvenate. But what if you...
Ami CicconeJune 29, 2022 -
Suffering From Flight Anxiety? Here’s How You Can Relax in a Flight!
Does flying cause you to break out in a cold sweat? Well, you are not the only one. At least more...
Ami CicconeJune 27, 2022 -
Why You Should Break Up With Your Therapist Right Now?
Therapy may not be the right option for everyone. But for some people, it can be unique. It is essential to...
Ami CicconeJune 16, 2022 -
This Is How Restorative Yoga Can Help You Relax
Although several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...
Sami JohnsonMay 23, 2022 -
Mental Health Benefits Of Tattoos That You Never Knew About
Tattoos are not always a mere piece of art on your skin, but they also represent a piece of you. One...
Sami JohnsonMay 19, 2022 -
Five Reasons to Try Boxing to Improve Your Mental Health!
Boxing is everyone’s favorite workout these days, and right from models to film, stars are trying this fat-burning workout to remain,...
Ami CicconeMay 12, 2022 -
Here’s How Perfect the Art of Doing Guided Imagery for Relaxation
Guided imagery is one of the best stress management techniques to boost your brain cells. It also allows you to substitute...
Ami CicconeMay 11, 2022 -
Here’s What Your Dreams Say About Your Mental Health
Sleep is important for our mental and physical health. Experts say that adults should get at least 7-8 hours of sleep each night....
Ami CicconeMay 5, 2022 -
Why Companies Need a Holistic Corporate Mental Health Approach?
There is a growing need for companies to develop a holistic corporate mental health approach. With one in five employees reporting...
Ami CicconeApril 25, 2022